I thought we would veer off the beaten path for today’s post. No new mobility movements today. We all know that today is open gym
Category: Hang Power Cleans
140212 Mobility WOD
We’re going to continue with working on our Front Rack position. Yesterday we payed some attention to the wrists, and as I promised we’re continuing
140211 Mobility WOD
Keepin’ it clean folks. Clean as in barbell, not Clean as in housekeeping. Although we’re gonna do some ‘housekeeping’ with the front rack position of
AM 5,6,9,11 PM 4,5,6
AMRAP of: 4 minutes of: 10 Thrusters @95, 65 10 ring Pull Ups Rest 1 minutes then, 4 minutes of: 10 Sumo Deadlift High Pulls
5am,6am,9am,4pm,5pm,6pm
Snatch Balance Skill Work Wod: 2 rounds for time of: 20 Power Snatches @75, 55 20 Burps 20 Hang Power Cleans @75, 55 20 Hand
FBO Fitness 