Working on the front rack position. You’ll notice we’ll have a lot of repeating themes with mobility. As I said before, mobility is a skill
Category: Mobility
140318 Mobility WOD
No frills kind of day today. I want you to spend 5 minutes working on some of your known junky bits. Whether that be tight
140317 Mobility WOD
Happy St. Patrick’s Day! Squat Monday!!! Watch the following video from 1:30 – 2:45: We did this mob a couple weeks ago. I believe it
140315 Mobility WOD
One word: D.O.M.S. Delayed Onset Muscle Soreness For those who dove into 14.3, your backs are going to be very, very mad at you. No
140314 Mobility WOD | 14.3
14.3: An 8 min AMRAP: 10 deadlifts, 135 / 95 lb. 15 box jumps, 24 / 20 inch 15 deadlifts, 185 / 135 lb. 15 box jumps,
140313 Mobility WOD
Crouching Tiger. Today I wanted to talk about an application of concepts. Does everyone remember our favorite toddler in the perfect squat position?: While I
FBO Fitness 