We’re going to continue on with my mobility rewind. I successfully made it to the gym this evening. Boy, did it feel good. I put
Category: Mobility
140220Mobility: Understanding the language Part 2
I’m continuing on with my Mobility (mWOD) rewind. No specific mWOD today. There are many athletes in gym who have never heard of mobility, let
140219 Mobility WOD
The Hook Grip. If you’ve spent more than one day at CrossFit FBO, you’ve heard one of the coaching staff mention this grip. The Hook
140218 Mobility: Understanding the language
I’m down, but not out FBO community. Whew. My battle with this bout of the flu has been something fierce. And from what I’ve heard
140215 Mobility WOD
Sorry folks, no mobility WOD after the Team WOD today. I’m battling a nasty bought of the flu AND Pink-eye, so I’m pretty sure no
140214 Mobility WOD
Happy Valentine’s Day!! Today’s WOD has rowing and thrusters. It involves a lot of the hips, so how about we help mobilize them? We often
FBO Fitness 