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Team Wod will start at 10 am

20 mins max 3 REP  Deadlifts   WOD 1 3 mins KB swings 1/1.5 3 min break   WOD 2 5 mins 10 Deadlifts 50%

Run 800 Meters 30 Pull-ups 40 Box Jumps 50 Push-ups 60 Burpees 70 Ab-Mat Situps Run 800 Meters

Hang cleans “below the knees” Full squat 6×2 60 sec rest H.A.T.A 10-9-8-7-6-5-4-3-2-1 Push Jerk Front Squat (135/95)

Power is back on

We have no power at the gym so the 5 am and 6 am classes are canceled . Sorry out of my control a transformer