Category: Uncategorized

Push press 4×3 For time: 1,000 meter row 30 Deadlifts @225, 135 50 Box Jump Overs 24/20 1000 meter row

5 sets of: 1 clean 1 Hang Squat Clean 1 push jerk H.A.T.A 90 sec rest 3x5Minute AMRAP 6 Power Clean 115/75 8 Front Squat

” Lumberjack 20″ 20 Deadlifts (275, 185) 400 Meter Run 20 Kettlebell swings (70, 53) 400 Meter Run 20 Overhead Squats (115, 80) 400 Meter

Front squat 5,4,3,2,1 15 mins to find a new one rep max   20 min Amrap “Cindy” 5 pull ups 10 push ups’ 15 Air

Team WOD 10am We are meeting at beach 1 right by the bathrooms, the WOD starts at 10 am so please be on time. Bring

“Klepto” 4 rounds for time of: 27 Box jumps, 24″ box 20 Burpees 11 Squat cleans, 145 pounds U.S. Air Force Major David “Klepto” L.