Am 5,6,9,11 pm 3,4,5,6

5 sets of:
1 clean
1 Hang Squat Clean
1 push jerk
H.A.T.A
90 sec rest

3x5Minute AMRAP

6 Power Clean 115/75
8 Front Squat
10 Push ups
12 Sit ups
2 min rest between rounds