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Am5,6,9,11 pm 4,5,6

May 8, 2013 lumpy6488 Uncategorized Comments Off on Am5,6,9,11 pm 4,5,6

Push press 4×3

For time: 1,000 meter row
30 Deadlifts @225, 135
50 Box Jump Overs 24/20
1000 meter row

20130510-050329.jpg

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