Category: Uncategorized

For Time: 10 Press 15 OHS 20 Push Press 25 Front Squat 30 Push Jerk 35 Back Squat (115#/85#)

Push press 5×3 AMRAP Wall Ball in 2min. AMRAP Ring rows 2 min Rest 2min 4 Rounds

Overhead squat 6×3 AMRAP in 15 minutes of: 6 kb swing2/1.5 8 hang power clean (95#/65#) * At the top of every minute – all

6 rounds 60 second rest 2 position clean 1 from the knee 1 from the hip 5 rounds :90 of work :30 of Push press

20 mins Back Squat 5×2 find your best 2 rep max 10 Rounds for time: 15 Deadlifts (135,95) 15 Push-ups Compare to Nov 7th 2012

Weightlifting 10:30 Open gym 11:00