Am 5,6,9,11 p m 3 4,5,6 April 16, 2013 lumpy6488 Uncategorized Comments Off on Am 5,6,9,11 p m 3 4,5,6 Overhead squat 6×3 AMRAP in 15 minutes of: 6 kb swing2/1.5 8 hang power clean (95#/65#) * At the top of every minute – all athletes stop and do 10 air squats. Related