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Am 5,6,9,11 p m 3 4,5,6

April 16, 2013 lumpy6488 Uncategorized Comments Off on Am 5,6,9,11 p m 3 4,5,6

Overhead squat
6×3

AMRAP in 15 minutes of:

6 kb swing2/1.5
8 hang power clean (95#/65#)
* At the top of every minute – all athletes stop and do 10 air squats.

20130418-050909.jpg

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