6 rounds 60 second rest
2 position clean 1 from the knee 1 from the hip
5 rounds
:90 of work
:30 of
Push press 75/55
Pull-up
Row calories
Score total reps and calories
6 rounds 60 second rest
2 position clean 1 from the knee 1 from the hip
5 rounds
:90 of work
:30 of
Push press 75/55
Pull-up
Row calories
Score total reps and calories