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Team Wod 10 am Mobility class 11am

4 rounds for time of: Oh Walking lunge, 100 ft 45/25 50 Squats w/ plate 25 Good mornings 45/35

WOD: 5- 3 min AMRAPs 5x thruster (115# ,95#)/ women 75# or 55#) 7x toes 2 bar *Rest 60 seconds after each AMRAP.

5 rds of 20 kbs 12 over the box jumps 10 hspu rest 1 min

Deadlift 4 touch and go on the min. 8 mins For time: 21-15-9-21-15-9 SDHP 95/65 Wall Ball 20/14

6×3 Overhead Squat “Hip Hop Hooray” AMRAP 5 3 Clean and Jerks (155/105) 5 Burpees Rest 3 Minutes AMRAP 4 7 KBS (70/55) 5 Burpees