Category: Uncategorized

Bear complex 1 rep max 1 power clean 1 front squat 1 push press 1 back squat 1 behind the neck push press You can

6×2 clean from the hip h.a.t.a Bar can not go below the pockets!! 60 sec rest 10 min AMRAP 5 Hspu 5 kb hang power

Pause Front squat 7×2 (3 second pause at bottom) 60 to 90 sec rest heavy as possible. 15 min AMRAP 10 kb swing 2/1.5 10

9 am rowing clinic 10:30 team WOD 11:30 Yoga

EMONM 3 Hang power snatch for 7 mins H.A.T.A WOD For time: 10 thrusters 100-70 50 anchored sit ups 8 thrusters 40 anchored sit up

The rowing clinic will be at 9 am on Saturday the cost will be $15.