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10/29/14 Strength: Front squat 75/8 80/6 85/4 90/2 100/1 Wod: Karen 150 wall balls A.P. Ab/core after party Coaches choice

10/28/14 Strength: Hang clean + power jerk + split jerk 5 sets of 1+1+1 H.A.T.A Wod: 1000 m row buy in: 6 rds of 9

10/27/14 Strength: Back squat 75/8 80/6 85/4 90/2 100/1 Wod: 10-9-8-7-6-5-4-3-2-1 Thrusters 155/105 Run 200 m after each rd

We will be closed today to set up for the Tucker Wod on Saturday! Please stop by for the Wod/Chinese auction/Halloween party etc!!! All proceeds

10/23/14 Strength/skill: Dead hangs: 4×10 rest as needed Choose band/wt/rings that makes this difficult but not possible Then: spend 10 min working pistol progression. If

10/22/14 Strength: Front squat 50/10 65/6 75/6 85/4 Wod: 50 kb swings 1.5/1 30 hspu 30 jumping squats 45/35 25 kb swings 30 HSPU 30