Sunday- 9am The Stoddard at Veterans stadium. After Wod picnic at FBO to follow! Monday- 10 am Fight Gone Bad!
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Protected: 11am 140830
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Team wod / barbell
Team wod 10 am Barbell 11 am
Am 5,6,9,11 Pm 330,4,5,6
8/29/14 Skill: 10 min athletes choice *spend 10 min working your weakness…bar work/ring work/double unders……ask a coach!! Wod: 800 m run 30 kb swings 1.5/1
Protected: 530pm 140828
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Am 5,6,9,11 Pm 330,4,5,6
8/28/14 Skill/strength: 5 rds each of Dead hangs 30 sec on/30 sec off Spider man push ups 30 on/30 off Wod: 21-15-9 T2b Kb weighted
FBO Fitness 