Category: Uncategorized

6/6/14 Strength: Hang Snatch + 2 OHS 3 sets H.A.T.A Wod: “Nancy” 5 rounds 400 m run 15 OHS 95/65

6/5/14 Strength: Tabata 1) Hollow holds 2) Shoulder Touches *alternate movements back and forth Wod: 4 rds 10 Hspu 15 Burpees to a plate 20

6/4/14 Strength: Split jerks EMOM x 6 3 reps H.A.T.A Power 500 (compare to 4/11/14) Wod: 8 min amrap ascending ladder 2 push press 115/75

6/3/14 Strength: HPC+ FS + Power Jerk 3 sets H.A.T.A Wod: 18 min time cap 60 Double unders 50 cal row 40 kb swings 1.5/1

6/2/14 Strength: Backsquat Clusters 4 sets of 2.2.2 @ 60/70/75 10 sec between doubles and 2 mins between sets. Wod: 10-9-8-7-6-5-4-3-2-1 Hang Power Cleans 145/100