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Am 5,6,9,11 Pm 330, 4,5,6
5/30/14 Strength: Snatch + Hang snatch 4 sets H.A.T.A. rest 2 min between set Wod: “Fractured Fat Fran” 5 rds of: 9 Thrusters 135/95 9
Am 5,6,9,11 Pm 330,4,5,6
5/29/14 Strength: 5 rds each 40 secs on and 20 secs off 1) toes 2 bar 2) burpees Wod: 800 m run 3 rds of:
Saturdays Team Wod
Just a reminder everybody….this Saturdays team Wod at 10am is to support Erie Dance Theater and Tap Essentials. The team will travel to NYC this
Am 5,6,9,11 Pm 330,4,5,6
5/28/14 Strength: Front squat clusters 3 sets of 1.1.1 @ 75/78/80 10 sec between reps and 2 min between sets. Wod: 10 min amrap 7
Protected: 5:30 pm
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FBO Fitness 