4/29/14 Strength: Hang Cleans 10 min to find 1 RM Wod: 30 split jumps 10 Ring push ups 10 Ground to OH 135/95 30 split
Category: Uncategorized
Am 5,6,9,11 Pm 330,4,5,6
4/28/14 Strength: Back squat 70/5 75/5 80/5 x 3 sets Rest 90 seconds Wod: 3 Rounds 20 hang power cleans 115/75 20 ab mats 20
10:30
Weightlifting Open Gym Barbell
Team wod-Mobility
10am Team wod 11:00 am Mobility
Am 5,6,9,11 Pm 330,4,5,6
4/25/14 Strength: Deadlift 5×5 Tabata: Hollow rocks/holds Wod: 4 min amrap 5 HPC 135/95 10 Box jumps 24/20 Rest 2 min 4 min amrap 5
Am 5,6,9,11 Pm 4,5,6
4/24/14 Strength: 8 rds of 30 sec on/30 sec off Dead hang pull ups Wod: 30 Front rack lunges 95/65 15 Hspu 30 Ohs 12
FBO Fitness 