4/17/14 Strength: 10 min of 30 seconds on/30 seconds off of HSPU and Hollow Holds (5 rds of each) Wod: 10 min amrap 10 wall
Category: Uncategorized
Am 5,6,9,11 Pm 330,4,5,6
4/16/14 Strength: Push press + push jerk 3 PP + 1 PJ x 4 sets Front squat: 75/2 80/2 85/2 x 3 sets Wod: EMOM
Am 5,6,9,11 Pm 4,5,6
4/15/14 Strength: Clean & Jerk 4 sets of 2 Hang cleans + 1 jerk Wod: Buy in: 800 m row 15 Front squats 145/100 15
Am 5,6,9,11 Pm 330,4,5,6
4/14/14 Strength: Back squat 70/2 75/2 80/4 x 5 sets Wod: 10 Rounds 5 C2B 10 HR push-ups 15 Jumping air squats
10:30
Open gym Weightlifting Barbell Club
Protected: 10:30
There is no excerpt because this is a protected post.
FBO Fitness 