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12 min to work to a max 3-Position Clean (1. Hi-Hang – shoulders even with or slightly behind bar, bar in contact with pelvis. 2.

5 min Mobility 30 KB Swings (70/53) 30 Cal Row 2 rounds 30 Shoulder to over Head 115/85 30 Burpees 30 Front Squat 115/85 Finish:

MOBILITY 8 mins Back Squat: 2X3@90%, 2X2@95% quick up and down with no pause every set, rest 90 sec. 5 rounds of: 1:00 ME Wall

5 mins mobility 4rds…. 500 meter row 15 thrusters 105/75….. Rest 2 min

10 mins to find 1 rep push press OPEN WOD 11.2 As Many Rounds As Possible in 15 Minutes of: 9 Deadlift (115,105) 12 Pushups