We’re going to continue with working on our Front Rack position. Yesterday we payed some attention to the wrists, and as I promised we’re continuing
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am 5,6,9,11, pm 3,4,5,6
15 mins find 1 rep OVER HEAD SQUAT 5 rounds for time(s): 30 Wallballs – 20#/14# 30 Mountain climbers (15 each leg) 10 Overhead Squats
am 5,6,9,11 pm 4,5,6
5 min mobility OTM 8 1 Hang Power + 1 Clean- Hang Clean + Jerk WOD 21-18-15–12-9 Hang Power Clean (135/95) Burpees 200 M run
AM 5,6,9,11 PM 3,4,5,6
Mobility 5 mins Then Back Squat: 1X8@75%, 1X5@80%, 1X3@85%, 1X3@90% quick up and down with no pause every set, rest 90 sec. 6 rounds of:
10:30-12:00
Weightlifting Open gym
Mobility Coach
I would like everyone to know the Sean Dent will be stepping in as FBO’s new mobility coach. He will be the guy to see
FBO Fitness 