Mobility Coach

I would like everyone to know the Sean Dent will be stepping in as FBO’s new mobility coach. He will be the guy to see if you have an issues. He also will be posting daily mobility drills that you can do on your own to help you perform better in your lifts and in your wods. please feel free to ask him for help or advice. Julie Robinson really got this ball rolling and now it’s taking off and we need to keep going with it. Mobility is so important that everyone needs to get on board with it..