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am 5,6,9,11 pm 4,5,6

February 10, 2014 lumpy6488 Uncategorized Comments Off on am 5,6,9,11 pm 4,5,6

5 min mobility

OTM 8

1 Hang Power + 1 Clean- Hang Clean + Jerk

WOD

21-18-15–12-9

Hang Power Clean (135/95)

Burpees

200 M run after each round

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