5 min mobility
OTM 8
1 Hang Power + 1 Clean- Hang Clean + Jerk
WOD
21-18-15–12-9
Hang Power Clean (135/95)
Burpees
200 M run after each round
5 min mobility
OTM 8
1 Hang Power + 1 Clean- Hang Clean + Jerk
WOD
21-18-15–12-9
Hang Power Clean (135/95)
Burpees
200 M run after each round