25 mins to find your 1 rep Back squat AMRAP 12 Mins 5 Push Press 85/135 10 Sit-ups 15 Air Squats *** Please be careful
Category: Uncategorized
AM 9,11 PM 3,4,5,6
The 5 and 6 am class are canceled for today 6 Rounds for time(s): 10 Jumps Over a Box – 24”/20” 20 Kb swings
Am 5,6,9,11 pm 4,5,6
Snatch grip Deadlift 5×2 @120% of your snatch 4 rounds 15 T2B 15 push press 135/85 15 box jump 30/24
2014@ 10 am
Happy New Year Team wod at 10 am. 2014
FBO Fitness 