Category: Uncategorized

5x 1 push press +1 push Jerk+ 1 split Jerk 90 sec rest Wod 100 walking lunges with db/kb in the front rack with 5

5X4/8 Front Squat/Back Squat @ 75% of 1RM FS 10 min amrap of: 5 Burpess 5 Ring Pull Ups 7 HR Push Ups 9 Air

9 am pose running class 10 am team wod No mobility class today

The Lump 2 rounds of 11 deadslifts 225/135 and 15 burpees over the bar…. then 1 round of 100 wall balls….. then 2 rounds of

4 rounds for time: 3 rounds of Cindy 10 clean & Jerk 135/95