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15 mins to find your 2 rep split jerk max 3 rounds, 30-20-10x reps Burpees KB swing 2/1.5 Sit-ups “anchored no ab mat” Wall balls

20 Minute AMRAP 200m Run 5 Thrusters (135-95) 10 Pull Ups 15 Box Jumps (24″/20″) Please dress for the weather!!!

5×2 position clean 1 from the hip, 1 from the bottom of the knee H.A.T.A wod 21 reps KB Single Right Arm Shoulder to Overhead

Front Squat/Back Squat: 4X7/13 @ 94% (of load used last. Monday) – rest 90 sec) 12 min 5 Deadlift (225/155) 7 Burpees 9 Wall Ball

Weightlifting / Kipping pull skills class

sorry for the late post