AM 5,6,9,11 PM 4,5,6

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5×2 position clean 1 from the hip, 1 from the bottom of the knee

H.A.T.A

wod

21 reps KB Single Right Arm Shoulder to Overhead (70#, 53)

21 reps KB Single Left Arm Shoulder to Overhead (70#, 53)

              200 m Run w KB
       15 reps KB Rt Arm Shoulder to Overhead
       15 reps KB Lt Arm Shoulder to Overhead
              200 m Run w KB
       9 reps KB Rt Arm Shoulder to Overhead
       9 reps KB Lt Arm Shoulder to Overhead
              200 m Run w KB