unknow
Category: Uncategorized
Am 5,6,9,11 pm 4,5,6
15 mins split jerk Find your 1 rep max 10 Rounds of: 10 Wall Balls…20/14 pounds…10/8 feet 4 Power Cleans…115/65 pounds For Time
Am5,6,9,11pm3,4,5,6
7×2 Hi-hang snatch, H.AT.A, rest 60 sec. -Then- AMRAP (As Many Rounds As Possible) in 20 minutes of: 5 Sumo Deadlift High Pull – 95#/65#
Am 5,6,9,11 pm 4,5,6
3×12 Dead hang pull ups 2 min rest Then 1 x ME Kipping Pull ups MetCon 21-15-9 KB Swing 2/1.5 pood Box Jump 30/24 Burpees
Am5,6,9,11 pm 3,4,5,6
HBBS: 1X5@60%, 1X5@65%, 2X5@70% – rest exactly 2:00. For time: 1000 m row -then- 3 rounds of: 15 Deadlifts 185/135# 15 Back Squats 185/135# Notes:
FBO Fitness 