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From 8-23-12 Last year For time: 4 rounds: 12 Ring Rows 12 Push Presses (65lbs./95lbs.) Then: 1,200 meter row Then: 4 rounds: 12 Wall Balls

100 Burpees for time. *Every two minutes (beginning at 0:00): 5 Strict Pull-ups

20 mins Find your 3 rep front squat Wod Conditioning 5 rounds for total reps of: 1 min. ME wall balls 30 seconds Rest 1

8 min Emom 2 hang snatch +1 ohs As many rounds in 20 minutes: 5 Shoulder to Overhead – 115#/75# 10 Deadlift – 115#/75# 15

Back squat 1X6@65%, 1X6@75%, 2X6@80% Ten rounds for time of: 7 Burpees 7 Knees to elbows

We will be closed till Monday morning.