EMOM for 8 minutes – 2 Clean & push Jerk For time: 5 rounds of “Cindy” 5 Pull-ups 10 HR Push-ups 15 Air Squats -then-
Category: Uncategorized
Am 5,6,9,11Pm 3,4,5,6
Back squat 20 mins 1 rep max 5 rounds for reps of: 30 sec. ME Burpees 30 sec. Rest 30 sec. ME KBS 2/1.5 30
Weightlifting/Open Gym
10:30/12:00
Team wod
10 am team wod @ FBO
am 5,6,9,11,pm3,4,5,6
warm up 1 mile run WOD: Complete 5 rounds of: • 1 minute max effort wallball (20#/14#) • 1 minute max effort push press(75#/45#) •
Am 5,6,9,11 pm 4,5,6
15 min 1rep max hang snatch Then 7 min AMRAP 7 t2b 7 Box Jump 24/30 Then 3 min rest Then 7 min AMRAP 7
FBO Fitness 