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Sep Class 4 or 5 pm 20 minutes of: 5 Handstand push ups 10 KB SWING 2, 1.5 15 v ups 20 Air Squats 200

20 mins Max Clusters 1 REP CLUSTER IS A FULL CLEAN INTO A THRUSTER. WOD 10, 9, 8, 7, 6, 5, 4, 3, 2, 1

5×5 OHS HATA “90 sec rest” Wod: Three rounds, 21-15- and 9 reps, for time of: overhead squats 95/65 Burpees Then a 1 mile run.

Team wod at beach 1 at 10 am.

5 Rounds for time of: 400m Run 10 Burpee Box Jumps, 24″ 10 Sumo-Deadlift High-Pull. 95# 10 Thrusters, 95# Australian Army Sergeant Brett Wood, 32,

Hang clean 5×2 H.a.t.a For time: Run 800 meters Hang cleans , 30 reps 75, 115,or 95,135 Run 800 meters