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Am 5, 6, 9, 11, Pm 3, 4, 5, 6,

July 16, 2013 lumpy6488 Uncategorized Comments Off on Am 5, 6, 9, 11, Pm 3, 4, 5, 6,

Sep Class 4 or 5 pm

20 minutes of:

5 Handstand push ups

10 KB SWING 2, 1.5

15 v ups

20 Air Squats

200 meter run

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FBO Fitness is hosting the USPA Brig Niagara Powerlifting Competition at the Gym Saturday, June 5th, so there will NOT be a Saturday 9AM class.

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