front rack mWOD – Page 9

140419 Mobility WOD

We will be having Mobility WOD after the team WOD at 11am. I’d like to go over our three core mWODs as well as cover

We’re keeping it simple with our mWOD’s for the next couple weeks. We want you to start ‘training’ your brain to correlate movement to mobility

11 am mWOD immediately after the 10am team WOD I’ll do a little bit of freestyling and work on some mobility directly related to the

Moving along with our 3 ‘core’ mWOD’s. Today’s WOD has Cleans, so we’ll introduce the ‘Front Rack mWOD’. Just a reminder the Front Rack mWOD

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