Elbows. More Elbows. I told ya this joint deserved some attention. Today’s mWOD is all about the common triceps tendon on the back of your
Tag: front rack
140212 Mobility WOD
We’re going to continue with working on our Front Rack position. Yesterday we payed some attention to the wrists, and as I promised we’re continuing
140211 Mobility WOD
Keepin’ it clean folks. Clean as in barbell, not Clean as in housekeeping. Although we’re gonna do some ‘housekeeping’ with the front rack position of
FBO Fitness 