Today’s WOD will have the Snatch and some pull-ups, so at the risk of repeating a good thing we’ll work on our Overhead mWOD again
Tag: overhead mWOD
140417 Mobility WOD
So, we have some HSPU, Wall Balls, and Toes to Bar (T2B). We’ll work on our Over Head mWOD. As a reminder, our Over Head
140416 Mobility WOD
Today’s WOD has a lot going on. This is more of a player’s choice between all three of our core mWODs. Since we’ve already covered
140412 Mobility WOD
11 am mWOD immediately after the 10am team WOD I’ll do a little bit of freestyling and work on some mobility directly related to the
140411 Mobility WOD
We have a lot of squatting as well as a lot of over head movement’s with a barbell. Utilize the Over Head mWOD today: The
140410 Mobility WOD
We have pull-ups, ring dips & OH walking lunges. Work the Over Head mWOD today: The Over Head mWOD is: Banded external rotation distraction (start
FBO Fitness 