Working on the front rack position. You’ll notice we’ll have a lot of repeating themes with mobility. As I said before, mobility is a skill
Tag: shoulder
140312 Mobility WOD
Today’s challenge is nothing new. I’m simply providing a more detailed video for you to watch regarding your shoulder extension as well your hip flexion.
140307 Mobility WOD
14.2 has been released and it’s a doozy: Every 3 minutes for as long as possible complete: (#95/#65): From 0:00-3:00 2 rounds of: 10 overhead
140209 Mobility WOD
Alright. For those who will be attending Open Gym / Weightlifting class. Here’s your mobility homework. Watch the above video. No, I don’t want you
FBO Fitness 