How’s everyone feeling after a crack at 14.4? I won’t be at the gym all weekend, so best of luck to all our athletes giving
Tag: shoulders
140321 Mobility WOD | 14.4
14.4: 14 minute AMRAP: 60-calorie row 50 toes-to-bars 40 wall-ball shots, 20 / 14 lb. 30 cleans, 135 / 95 lb. 20 muscle-ups Wickedly brutal.
FBO Fitness 