SQUAT MONDAY!!!! Keeping it simple and repetitive folks. Working on the Squat mWOD: The Squat mWOD: Wall Squat (2 min total) Couch Stretch (2 min
Tag: Squat mWOD
140419 Mobility WOD
We will be having Mobility WOD after the team WOD at 11am. I’d like to go over our three core mWODs as well as cover
140414 Mobility WOD
It’s squat Monday, so what else would we be doing. Working on our Squat mWOD: The Squat mWOD: Wall Squat (2 min total) Couch Stretch
140413 Mobility WOD
Open gym / Weightlifting / Barbell Club Of course you need to work on hip mobility. Let’s stay consistent. Work on the Squat mWOD: The
140412 Mobility WOD
11 am mWOD immediately after the 10am team WOD I’ll do a little bit of freestyling and work on some mobility directly related to the
140407 Mobility WOD
Over the past 2 months I’ve been throwing different mob’s at you that have been quite random at times. I think we needed those first
FBO Fitness 