5×5 OverHead Squat
On the min for 20 min:
9 kb 1.5/ 1
6 wall balls
3 Burpees
If you don’t make a round take the next min off. Your score will be how many rounds you complete.
5×5 OverHead Squat
On the min for 20 min:
9 kb 1.5/ 1
6 wall balls
3 Burpees
If you don’t make a round take the next min off. Your score will be how many rounds you complete.
FBO Fitness 