5x 1 clean from the floor + 1hang clean+ 1 push jerk
H.A.T.A
3 rounds
250m Row
20 – 1 arm KB Swings (10 each arm) – 53#/35# “American
250m Row
15 – Toes to Bar
250m Row
15 –wall balls “unbroken”
250m Row
15 – Plate Lunges (each leg) – 45#/25# standing
