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AM 5,6,9,11 PM 3,4,5,6

April 23, 2013 lumpy6488 Uncategorized Comments Off on AM 5,6,9,11 PM 3,4,5,6

5x 1 hang power snatch+1 hang snatch+1OHS

21-15-9

Thrusters (115/75)
Burpees
With 50 double unders between rounds

20130425-050244.jpg

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