Am 5,6,9,11 pm 3,4,5,6

Back squat:
5×2
using 5 lbs heavier then last week on every set.

WOD

5 min AMRAP
10 Shoulder to over head 115/75
10 Front Squat
Rest 3 mins
5 min AMRAP
10 hang power clean 115/ 75
10 pull ups
3 min rest
5 min AMRAP
10 DeadLifts 115/ 75
10 HR Push ups