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Am 5,6,9,11 pm4,5,6

April 29, 2013 lumpy6488 Uncategorized Comments Off on Am 5,6,9,11 pm4,5,6

Snatch balance
5×3 Hata

5 rounds

12 reps Thrusters (115, 75#)
24 reps Kettle Bell Swings (70#, 53#)

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