WOD
800m run
Then 3 rounds of
15 Box jumps (24/20)
15 Push-presses (95,65)
800m run
Then 3 rounds of
15 Box jumps
15 Sumo Deadlift High Pulls (95/65)
800m run
WOD
800m run
Then 3 rounds of
15 Box jumps (24/20)
15 Push-presses (95,65)
800m run
Then 3 rounds of
15 Box jumps
15 Sumo Deadlift High Pulls (95/65)
800m run