Every 30 sec 4 rep back squat for 5 mins
Use a weight that is challenge
WOD
Tabata Mash
1. Wallballs (20,14)
2. Burpees
3. Push-ups
4. Sit-ups
Rest 1 minute between movements.
Your score is the sum of the lowest round from each tabata.
Every 30 sec 4 rep back squat for 5 mins
Use a weight that is challenge
WOD
Tabata Mash
1. Wallballs (20,14)
2. Burpees
3. Push-ups
4. Sit-ups
Rest 1 minute between movements.
Your score is the sum of the lowest round from each tabata.
FBO Fitness 