Am 5,6,9,11 pm 3,4,5,6

Front Squats: 1X5 @ 80%, 1X3 @ 85%, 2X2 @ 90%, 2X1 @ 95% – rest 1:00-2:00

Wod
50, 40, 30, 20, 10
Double Unders
Thrusters 45/35#