Am5,6,9,11 pm 3,4,5,6

MetCon
“1/2 Jack”
10 min AMRAP
10 Push Press 115/75
10 KB Swing 1.5/1 pood
10 Box Jump 24/20

5 min rest

10 min
75 wallballs
Max calorie rowed with remaining time.
Score is calories