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Am 5,6,9,11 pm 4,5,6

June 12, 2013 lumpy6488 Uncategorized Comments Off on Am 5,6,9,11 pm 4,5,6

3 Overhead squat on the min for 8 mins

21…15…9 of:

Deadlift …115/75 pounds

Hang power clean…115/75 pounds

Front squat…115/75 pounds

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