1 round for time
1000m row
25 Medicine Ball Cleans – 20#14#
50 Wallballs – 20#/14#
100 Double Unders
200 Squats
CFC
One comment
Comments are closed.
1 round for time
1000m row
25 Medicine Ball Cleans – 20#14#
50 Wallballs – 20#/14#
100 Double Unders
200 Squats
CFC
Comments are closed.
FBO Fitness 
20:28 I was in no hurry to do 200 full depth and open hip air squats. Just saying again full depth open hip.