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am5, 6, 9, 11 pm 3, 4, 5, 6

August 6, 2013 lumpy6488 Uncategorized Comments Off on am5, 6, 9, 11 pm 3, 4, 5, 6

5 rounbs

1 power clean+ 1hang Clean+1 Jerk HATA

7min amrap

200 m run

10 push ups

5 min rest

7 min amrap

7 push press 115/95

14  laterel Jumps over the bar

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