am 5,6,9,11 pm 3,4,5,6

back Squat

1X6@70%, 1X6@80%, 1X3@90%, 1X2@95% – rest 2 minutes.

WOD:

150 singles “EVERYONE NO DOUBLE UNDERS”
40 wall ball
40 box jump (20″) “EVERYONE”
150 singles
30 wall ball
30 box jump
150 singles
20 wall ball
20 box jump

 

CF Park City